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A Hormone Expert's Guide to the 5 Safest Laundry Detergents for Your Health
Your fresh clothes shouldn’t compromise your health.
In this 2-minute read, I will show why you and your family should detox from regular laundry detergent. Stick around to see what I use instead.
By Liberty M.
Last Updated Feb 21, 2025
As a hormone expert, I always recommend my clients to detox from their laundry detergent.
You’re probably thinking, “What’s wrong with my detergent?!”
If you’re using one of the big-name brands, the answer is: a lot.
Especially if you care about your hormones.
Chances are you're using a scented laundry detergent and...
Most regular laundry fragrances are loaded with phthalates that cling to fabric, absorb into your skin, and even release harmful fumes into the air you breathe.
And once they are in your body they can cause:
Hormone Imbalances: This can lead to mood swings, weight fluctuations, acne, sleep disturbances, and even thyroid issues. For women, these chemicals can worsen PMS and menopause symptoms, while men may experience lower testosterone levels.
Reproductive Issues: Certain detergent chemicals have been linked to lower fertility rates in both men and women. Phthalates and parabens can disrupt reproductive hormones, potentially making it harder to conceive and maintain a healthy pregnancy.
Allergies & Sensitivities: Fragrances that can as hidden allergens, leading to sneezing, itching, hives, and other allergic reactions—especially in children and those with sensitive immune systems.
Why is Choosing a Non-Toxic Laundry Detergent So Important?
Laundry detergent isn’t just something you use once in a while—it’s something that affects you every single day.
Think about it:
You wear clothes washed in detergent all day.
You sleep in bedsheets that have absorbed detergent residue.
You dry off with towels that carry traces of whatever was in your last load of laundry.
I Took Matters In My Own Hands
As a hormone expert and a mother, I wanted to make sure my detergent was as safe as possible for my family so...
After testing and researching dozens of options, I've narrowed down to the 5 best non-toxic laundry detergents.
These picks are significantly better for your health yet don't sacrifice on cleaning performance.
#1 Dip Laundry Detergent Sheets: Best Overall
Overall Rating: 9.5/10
Pros
No Hormone Disruptors (ECHA Compliant)
Dermatologically Tested & Certified (by OECD)
Only use plant-derived or lower impact ingredients
Best results at removing stubborn stains
3-in-1: Detergent, Fabric Conditioner and Stain Remover
Totally transparent with ingredients
Delightful, Light Fragrance
Mess-Free (No Spills)
Certified Biodegradable (OECD)
Plastic Free Packaging (FSC Certified)
Carbon-Neutral Delivery
Vegan & Cruelty free
No Carcinogens
100% Money Back Guarantee
Cons
Only available on their website & Amazon
A bit more expensive per wash (£0.02 more) - worth it in my opinion
Not suitable for wool and silk
Shop #1 Pick
What are they?
First off, laundry detergent sheets aren’t the same as dryer sheets.
They may look similar, but they’re actually a liquidless, highly concentrated detergent.
You simply tear a sheet in half and toss it into the wash—no measuring, no mess, no waste.
Dip is a UK-based startup that’s changing the way we do laundry with cleaner, healthier, and more eco-friendly options.
They’ve quickly become the go-to brand for laundry detergent sheets in the UK, and for good reason.
What sets Dip apart is that their 3-in-1 formula, acting as a detergent, fabric conditioner, and stain remover all in one.
That means you’re not just cutting out toxins - you’re also saving money by eliminating the need for extra products.
But what really impressed me was their commitment to health.
Dip only uses plant-derived and lower-impact ingredients, so you’re not exposing yourself or your family to hormone disruptors, carcinogens, or skin irritants.
And as an added bonus?
They’re also one of the most eco-friendly options available, with plastic-free packaging and full biodegradability certifications.
If you’re looking for a healthier alternative that actually works, keep reading—this one might just change the way you do laundry.
My Experience
I’ll admit I was sceptical at first.
I’d never heard of detergent sheets before, and I wasn’t sure if they could actually hold up against pods or liquid detergents.
But after one week of using Dip, I was completely sold.
As a hormone nutritionist, I’ve struggled to find a detergent that’s both effective and truly non-toxic.
So many “clean” brands just aren’t great at cleaning, making it difficult to find something I can confidently recommend to my clients and use for my own family.
Dip was different.
It didn’t compromise on cleaning power—but it also had zero hormone disruptors, no carcinogens, and no hidden toxins.
Just safe, plant-derived and low impact ingredients ingredients that actually do the job.
I put it to the test with tough stains—gravy, mud, and makeup—and it tackled them all with ease.
But the real surprise?
I decided to try it on a set-in lipstick stain that had been on my white carpet for months.
I tore off a small piece of the sheet, dampened it with warm water, and gently scrubbed in circular motions.
As I worked the solution into the fibres, the stain started lifting.
After a few minutes, I blotted the area with a clean cloth—and to my amazement, the stain was completely gone.
Nothing else I had tried before had worked this well!
As for the fragrance, this was another big win for me.
It’s completely free from ECHA-listed endocrine disruptors, yet it still leaves behind a light, fresh linen scent that feels clean but not overpowering.
Funny enough, when I first started using Dip last summer, I had some of my daughter’s school uniforms hanging outside, and my neighbour actually asked me what detergent I was using because they smelled so nice!
Beyond the health benefits, I also love that Dip is eco-friendly.
I’ve been making an effort to reduce plastic waste in my home, and switching to Dip meant I no longer had to buy plastic bottles of detergent.
It’s a small change, but knowing I’m reducing waste while also protecting my health makes it feel even more worth it.
Of course, no product is perfect, and the only real downside is that Dip is a little more expensive than some of the other options on this list—about 2p more per wash.
But honestly? It’s worth it.
This is an investment in long-term health, and I’d rather spend a little extra now than pay the price with my health later.
Plus, Dip offers a yearly subscription plan (which I signed up for), and that actually lowers the price per wash to be cheaper than most regular detergents.
What Makes These Sheets the Best for Your and Your Family’s Health?
When choosing a laundry detergent that prioritises health, Dip stands out for one key reason: they’ve eliminated every unnecessary and potentially harmful ingredient—without sacrificing cleaning power.
Here’s why Dip is hands down the best option for your health:
✅ Only Plant-Derived & Lower Impact Ingredients
Dip’s formula is based on natural, safe, and effective ingredients that clean clothes without disrupting your hormones or irritating your skin. With Dip, you’re not just avoiding toxins—you’re actively choosing ingredients that are better for your skin, your hormones, and your long-term well-being.
✅ Dermatologically Tested & Certified Safe for Sensitive Skin
Unlike many brands that simply claim to be gentle, Dip has been dermatologically tested and certified by the OECD as Non-Irritant. This means their formula has undergone rigorous testing to ensure it’s safe for even the most sensitive skin types. If you or your family members suffer from eczema, allergies, or easily irritated skin, Dip is one of the few detergents that won’t trigger flare-ups.
✅ Fragrance That’s Hormone-Friendly & ECHA-Compliant
Most fragrances detergents can contain hidden endocrine disruptors that can interfere with hormone balance, metabolism, mood, and even fertility. Dip carefully selects fragrance ingredients that are not associated with hormone disruption or other health hazards—and they’ve made sure their formulas are fully ECHA-compliant.
That means you get a detergent that smells amazing—without worrying about hidden toxic chemicals in your home. And if you want to go completely fragrance-free, Dip has a 100% fragrance-free version too!
Dip isn’t just a laundry detergent—it’s peace of mind. Every wash is free from the toxic residues, meaning your clothes, bedsheets, and towels are safer for your skin, your hormones, and your long-term health.
#2 Attitude Liquid Laundry Detergent: An Excellent Choice
Overall Rating: 8/10
Pros
Natural and eco-friendly ingredients
Hypoallergenic and suitable for sensitive skin
Effective for regular cleaning
Vegan and cruelty-free
EWG certified
Cons
Subtle scent may be too light for some
Prone to spills during use
Plastic packaging
What is it?
Attitude is a Canadian brand committed to creating natural and eco-friendly household products.
Their Liquid Laundry Detergent in the Wildflowers scent is formulated with ≥98% naturally sourced ingredients, aiming to provide an effective clean while being gentle on both your skin and the environment.
This detergent is hypoallergenic, making it suitable for those with sensitive skin, and is EWG (Environmental Working Group) certified, ensuring it meets strict health and transparency standards.
Additionally, it's vegan and cruelty-free, aligning with ethical lifestyle choices.
My Experience
In my quest for a non-toxic laundry detergent, I decided to try Attitude's Liquid Laundry Detergent.
The promise of natural, hypoallergenic ingredients was appealing, especially for my family's sensitive skin.
Upon using it, I found that the detergent effectively handled everyday dirt and light stains.
However, for more stubborn stains like grass, it required some additional effort or pre-treatment.
The Wildflowers scent is pleasant but quite subtle.
While I appreciate a light fragrance, I noticed that the scent didn't linger on clothes after washing, which might be a downside for those who prefer a more pronounced scent.
One significant drawback I encountered was the packaging.
The liquid detergent comes in a plastic bottle, and I often found it challenging to pour without spilling, leading to some mess in the laundry area.
Additionally, the bottle is plastic which is a shame as large percentage of plastic in the UK doesn't actually get recycled.
In summary, Attitude's Liquid Laundry Detergent is a solid choice for those seeking a natural and hypoallergenic option.
It performs well for regular laundry needs, but be prepared for potential spills and a very light scent.
#3 Delphis Laundry Detergent Powder: A Great Choice
Overall Rating: 7.5/10
Pros
Eco-friendly and plant-based ingredients
Effective cleaning performance for everyday laundry
Gentle on sensitive skin
Vegan and cruelty-free
Pleasant, mild fragrance
Cons
Dosage measurement can be challenging, leading to potential spills
Packaging may not be recyclable through standard curbside programs
What is it?
Delphis Eco is a UK-based company renowned for its commitment to creating eco-friendly cleaning products.
Their Non-Bio Laundry Powder is formulated with plant-based, biodegradable ingredients, ensuring a powerful clean that's gentle on both fabrics and skin.
This detergent is suitable for all washing machines and is effective even at low temperatures, making it an excellent choice for environmentally conscious households.
Each 1.2kg pack offers up to 60 washes, providing good value for money.
My Experience
The brand's emphasis on plant-based ingredients and environmental responsibility resonated with me, and I was eager to see how their product performed.
Upon using the detergent, I found it to be effective in cleaning everyday laundry.
Clothes came out fresh, and the powder handled dirt and stains competently.
One aspect I appreciated was the detergent's fragrance.
It left a subtle, pleasant scent on the clothes without being overpowering, which is ideal for those sensitive to strong fragrances.
However, I did encounter some challenges with the product.
The dosage instructions, while precise, were somewhat confusing, and I found it tricky to measure the correct amount, leading to occasional spills.
Additionally, the packaging for the 1.2kg bag doesn't appear to be recyclable through standard curbside programs, which was a bit disappointing given the brand's eco-friendly mission.
In summary, Delphis Eco's Non-Bio Laundry Powder is a solid choice for those seeking an eco-friendly detergent made with plant-based ingredients.
It performs well for regular laundry tasks and offers a gentle fragrance.
However, potential users should be mindful of the dosage measurements and the packaging's recyclability.
#4 Miniml Liquid Laundry Detergent: A Reliable Choice
Overall Rating: 7/10
Pros
Eco-friendly and sustainable, with naturally derived, biodegradable ingredients.
Effective cleaning performance for everyday laundry.
Gentle on sensitive skin.
Pleasant, subtle fresh linen fragrance.
Cons
In hard water areas, a higher detergent dosage may be necessary to achieve desired cleaning results.
The process of returning empty containers for reuse can be inconvenient
What is it?
Miniml is a UK-based company dedicated to providing eco-friendly cleaning with a strong emphasis on sustainability.
Their Liquid Laundry Detergent is crafted from naturally derived, biodegradable ingredients, ensuring effective cleaning while being gentle on both your skin and the environment.
Miniml offers a zero-waste, closed-loop system, allowing customers to return empty containers for cleaning and reuse, significantly reducing plastic waste.
The detergent is available in various sizes, including this 5-litre refill option that provides up to 165 washes.
My Experience
I found the Miniml detergent to be effective for regular laundry needs.
Clothes came out clean with a pleasant, subtle fresh linen scent that wasn't overpowering.
However, I noticed that achieving optimal cleaning required using a slightly higher amount of detergent than stated.
I believe this was because I live in a hard water area.
The thing I liked most about Miniml is their dedication to sustainability.
The option to return empty containers for reuse is great, however, I found the process of sending back the packaging to be somewhat inconvenient, especially for those with busy schedules.
It's a commendable initiative, but it does require additional effort compared to traditional recycling methods.
In summary, Miniml's Liquid Laundry Detergent is a reliable and eco-conscious choice for those looking to reduce their environmental footprint.
It offers effective cleaning with natural ingredients and a gentle fragrance.
If you live in a hard water area, you should be prepared to adjust the detergent amount for best results, and consider if you’re willing to participate in the container return program.
#5 Ecover Liquid Laundry Detergent: A Good Choice
Overall Rating: 7/10
Pros
Affordable (the most budget-friendly option I've tested)
Effective Cleaning Performance
Gentle on Sensitive Skin (Dermatologically tested)
Pleasant Fragrance
Widely Available
Cons
The bottle is made from plastic :(
The bottle design often leads to spills
What is it?
We’re all probably familiar with Ecover by now, but here’s a quick run down.
Formulated with plant-based, biodegradable ingredients, this detergent aims to tackle tough stains and prevent whites from greying, all while leaving a pleasant fragrance.
It's suitable for sensitive skin and is widely available in major retailers.
My Experience
The first thing I noticed was its delightful scent; the combination of lavender and sandalwood provided a calming aroma that lingered subtly on our clothes.
Performance-wise, Ecover handled everyday stains competently.
Our clothes came out clean, and the detergent proved effective even at lower temperatures, which is a bonus.
On the downside, the plastic packaging was a letdown, especially when compared to more sustainable alternatives.
Additionally, the bottle's design made dispensing the detergent a bit messy; spills were common, which was slightly frustrating.
In summary, Ecover's Liquid Laundry Detergent is a solid, budget-friendly choice for those seeking a non-toxic option.
While it excels in fragrance and skin-friendliness, there are minor drawbacks in packaging and handling stubborn stains.
It's a commendable option, especially if you're transitioning towards more natural cleaning products without breaking the bank.
Why I Choose Dip as My #1 Choice for a Healthier Home?
After testing and analysing multiple non-toxic laundry detergents, Dip stood out as the best option for those who want a detergent that is safe, effective, and truly free from harmful chemicals.
Here are the six biggest reasons why I recommend Dip over all the others:
1) Safe Plant-Derived Ingredients
Dip’s formula is made with only plant-derived and lower-impact ingredients
✔ Natural saponins (like Indian soap nuts) lift dirt and stains without harsh chemicals
✔ Sodium citrate (naturally found in fruits) softens water and enhances cleaning power
✔ No 1,4-dioxane, phthalates, parabens, DEA, synthetic dyes, or other known toxins
With Dip, you’re not exposing yourself or your family to harmful residues that can linger on clothes and absorb into your skin.
2) Hormone-Friendly Fragrance
Fragrance is one of the biggest hidden sources of endocrine disruptors in cleaning products, but Dip does things differently.
✔ Their fragrance formula is ECHA-compliant, meaning it contains no known hormone disruptors
✔ If you want to avoid fragrance altogether, Dip also offers a 100% fragrance-free version
Most detergents don’t disclose what’s in their fragrance blend, but Dip is 100% transparent, so you know exactly what you’re getting.
3) Super Effective + 3-in-1 Formula
Many "natural" detergents struggle to remove tough stains—but Dip delivers superb cleaning power.
✔ Removes stubborn stains like mud, gravy, and makeup with ease
✔ 3-in-1 formula: Works as a detergent, fabric conditioner, and stain remover, saving money on extra products
✔ Works in all temperatures thanks to the active enzymes
I even tested it on a set-in lipstick stain that had been on my carpet for months, and Dip completely removed it!
4) Ease of Use – No Spills or Measuring
One of the biggest annoyances with liquid and powder detergents is the mess—spills, drips, and measuring mistakes.
✔ Dip’s sheets completely eliminate this issue—you just tear one in half and toss it in the wash
✔ No spills, no drips, no measuring needed
✔ Perfect for travel or small laundry spaces
Compared to the messy packaging of the other detergents I tested, Dip was by far the easiest to use.
5) Eco-Friendly Packaging & Biodegradable Formula
Reducing plastic waste is important to me, and Dip is one of the most eco-conscious detergents available.
✔ Completely plastic-free packaging (FSC Certified)
✔ Certified biodegradable formula (OECD tested)
✔ Carbon-neutral shipping
Most “eco” detergents still come in plastic bottles that contribute to landfill waste, but Dip is completely plastic-free—making it better for both your health and the environment.
6) Positive Customer Feedback + I Recommend It to My Clients
Since using Dip, I’ve had nothing but great results—and I’m not the only one.
✔ They have over 30,000 happy customers
✔ I now recommend Dip to my clients who are looking to reduce their toxic load and they’ve been loving it